Class is just 12.00 each week or 10 class card for 95.00
Chevy Chase Ball Room located at 5207 Wisconsin ave nw wdc every Sat morning from 10:30am until 11:30 am
Salsa Areobics
You will learn basic steps to salsa mambo and chachacha steps and get a cardio workout at the same time . It's a dance party on the exercise mat.
First Class is this Saturday March 13, 2010
10:30 am until 11:30 am
EXCUSE ME DO YOU FOULSA?
Let's get ready to Burn some calories
Duration of class 1hour
It's a dance party on the exercise Floor
No dance exp. necessary, just a desire to move and have fun.
We will have a special leg butt and gut buster segment in the beginning
Do our cardio dance thing and then end the class with a nice stretching segment
IT'S A MOVEMENT CLASS
What do you get when you put salsa and mambo aerobics together with Bachata chachacha merengue hip hop and house step along with the hottest music that you can hear that makes you want to move?
You get funk soul and salsa, in other words you get FOULSA the hottest exercise craze out everyone is talking about !
Any one that knows GoGo Earl Rush knows he has been dancing for the 40 years. From African to GOGO to Hip Hop to House to Jazz Tap Salsa and mambo any kind of dance that has been out the last 4o years he can do it.
He has taken his experiences and put them together to create the most exciting full body aerobics work out today
Once you have experienced this workout all other workout will be an afterthought!
You will learn basic steps to dances and get a cardio workout at the same time . It's a dance party on the exercise mat.
FOULSA 9 was recently featured at the Boca Confererence and the New York Salsa Congress 2009
HO
